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Chest Workout | Build A COMPLETE Chest With These Exercises | Golden Era Bodybuilding
Build A COMPLETE Chest With These Exercises | Golden Era Bodybuilding
WORKOUT
Bench Press
6 sets - 15-12-10-8 + dropset
Incline Bench Press
4 sets - 15-12-10 + dropset
Incline Military Press
3 sets - 15-12-10 reps
Upright Cable Flyes
4 sets - 15-12-10 and a lighter ...
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